Matthew Gray Gubler stars in the TV show Criminal Minds, although you may also recognize him from The Life Aquatic with Steve Zissou and 500 Days of Summer. As well as numerous acting and directing credits, Gubler possesses a Rookie T-shirt, and a Disney princess-embossed coffee mug (look out for the latter in this video). Without further ado: Matthew Gray Gubler on tackling internet burnout, personal hygiene, and the pressure to be a “sex, drugs, and rock and roll” teen when really your heart belongs to the Sims.

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